Sports Recovery Annex

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Membership & Pricing

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Membership & Pricing

À La Carte Prices

Acupuncture/Dry Needling Evaluation
$100
Dry Needling/Chiropractic Adjustment (post evaluation)
$90
Acupuncture/Dry Needling Session
$70  
Dry Needling Additional Area
$20  
Athletic Training Session: 1-hour session with an ATC
$80  
Athletic Stretch Session/Athletic Training Session: 15-minutes
$20  
Athletic Stretch Session/Athletic Training Session: 30-minutes
$40  
Cupping: 15-minute customized cuppping session with a trained ATC
$20  
GameReady: 20-minute session
$20  
KT Taping
$20/roll $12.50/area application  
MarcPro: 15-minute session
$20  
NormaTec: 30-minute session
$25  

Massage Therapy

60-minute Deep Tissue
$65  
60-minute Sport
$80  
90-minute Deep Tissue
$100  
90-minute Sport
$120  

Cryotherapy Pricing

First Time User — (1) 3-minute session good for a first time user
$45  
Individual Session — for individuals who have used their first session but choose not to purchase a package
$60  
Introductory Package — (3) 3-minute sessions
$125  
Six Session Package — (6) 3-minute sessions
$240  
Unlimited Whole Body Cryotherapy
$ 250/month

(3-month payment required upfront, locked-in rate for 3 months then turns month-to-month)


Hyperbaric Chamber

Individual 1-Hour Session
$75  
Six Session Package — (6) 1-Hour Sessions
$420

Packages

Bronze

$89/month  

(3-month commitment required)

  • Unlimited floor access (heat packs, ice packs, ice cups, foam rollers, TheraBands, hydration drink, hydration test)
  • Unlimited access to recovery tools (NomaTec, MarcPro, GameReady)

Silver

$149/month  

(3-month commitment required)

  • Unlimited floor access (heat packs, ice packs, ice cups, foam rollers, TheraBands, hydration drink, hydration test)
  • Unlimited access to recovery tools (NomaTec, MarcPro, GameReady)
  • One therapy session (choose from whole body cryotherapy, cupping, Graston Technique, 30-minute Athletic Training session)

Gold

$199/month  

(3-month commitment required)

  • Unlimited floor access (heat packs, ice packs, ice cups, foam rollers, TheraBands, hydration drink, hydration test)
  • Unlimited access to recovery tools (NomaTec, MarcPro, GameReady)
  • Two therapy sessions (choose from whole body cryotherapy, cupping, Graston Technique, 30-minute Athletic Training session)

Nutritional Consultation Services

Initial Consultation Service: (1) 75-minute consultation

$95  

This base line consultation will help the client to establish basic nutrition education or build upon the knowledge they have already acquired. Eleanor and the client will help the client to identify personal health and or educational goals and establish the steps necessary to achieve them.

The initial session is at the client’s pace and will be based on their perceived needs, previous education, and current nutritional standing. The initial consultation session will provide some nutrition education, begin to provide the client with the tools necessary to establish habits for life long health and help the client begin to move in their desired direction in terms of nutrition and health.

Four Sessions: (4) follow up sessions

$250

Session Duration: 30-60 minutes (depending on client’s needs)

The content of the follow up sessions will be unique for each client and based on the goals and their needs that were explored in the Initial Consultation session. These sessions are designed to build on one another in order to advance the client’s education and skill set each time. The nutrition education provided will be as broad or specific as necessary. All in all, these sessions will answer any questions, help the client to solidify sustainable habits for optimal health, as well as be a support system they can refer back to in their journey of health.

Eight Sessions: (8) follow up sessions

$495

Session Duration: 30-60 minutes (depending on client’s needs)

The first four sessions will be one week apart to enhance consistency and stability in nutrition education retention, habit formation, and/or skill enhancement.

Sessions five through eight will be one month apart to ensure goals are met, needs are met along the way, client will have access to a longer term support system as they progress, and there is a continuation of short and long term planning to guarantee personal success.

Baker’s Dozen

$745

This long term package will aid you in really fine-tuning your nutrition and solidify your habits. The spacing between sessions will be dependent upon the needs of the client. It is recommended that the first four session be in four consecutive weeks to aid in faster and more consistent success. As the program progresses, the sessions will naturally decrease in duration as the client becomes more independent and confident in their abilities.

Single Sessions

Must have previously completed an Initial Consultation with Eleanor Baker. These sessions are great for seasonal check-ups, preparing for athletic events, “holiday” emergencies, or as annual assessments.

30-minute session
$45
60-minute session
$85

Nutrition Analysis

$250  

60-minute session

Customized nutrition analysis based upon your dietary intake. The session will review your results and discuss areas in your diet that are doing very well and others that can be fine-tuned to improve your overall health. The analysis will look at snapshot of your overall calorie, macronutrient, vitamin and mineral intake. This analysis will identify any surplus or deficiency in the diet, considering your activity levels, age, sex, and current health status. Eleanor will walk you through the results and provide in-depth information and expert advice to improve your diet as needed. You will need to provide an accurate dietary log for this session.

Total Package

$650

This package includes all the essentials: 75-minute initial consultation, Nutrition Analysis, three 30-minute follow-up consultations, grocery-store tour, cooking class, and a lunch and learn

Skill Building Sessions

Lunch and Learn

1.5-Hour Session
$95  
Each Additional Person
$25  

Meet Eleanor out for lunch and learn how to select the best options on the menu, key words to look for and how to order to fit your personal needs! Get the most from your meal out by building a complete plate and learn to best navigate appetizers, drinks, entrées and sides. Can be held at any of you favorite local spots or Eleanor always has a few in mind! Groups are encouraged!

Grocery Store Tour

75-minute tour
$60  

(1 to 4 participant limit)

A smaller class size allows for in-depth, personalized education in your favorite grocery store. The tour will help you to better understand how a grocery store is set up, how to correctly read food labels, get tips and information on selecting the best products for you to bring home. We will look into hot topics such as hidden sugars and processed versus unprocessed products. Feel free to express if there are areas you wish to focus on specifically prior to the tour and we will be sure to thoroughly cover your topics of interest.

Private Cooking Demo

Up to 2 Participants
$145  
Each Additional Student
$25  

Duration: 2-3 hours in client’s home or other specified location

Eleanor will provide an in-home culinary education on how to build a nourishing meal. She will provide tips on how to in ways to help you reach personal health goals (i.e. low sodium, fat, and/or calorie content, heart healthy, muscle building, or simply just delicious!). She will lead an interactive demonstration on how to cook an energizing, mouth-watering meal.

Groups are encouraged! Have your friends and family join in, the more the merrier. We will have a great time learning some new skills while enjoying vibrant and flavorful food!

Provided: Ingredients, recipe, additional educational materials, lots of smiles and laughter, all which will produce good food that you get to eat!

  • Full educational session on meal preparation, cooking demonstration, and tips on ways to improve the quality of a meal

Kitchen Face Lift

1 Kitchen
$95  

1-2 hours

Ever wonder if your environment is working against your health efforts? How your kitchen, panty and fridge are set up can significantly improve your ability to form and retain healthful habits. You and Eleanor will work together as a team to decipher the optimal way to set up your kitchen and pantry environment so that is works FOR you and not against you. You will be revamping dining areas, kitchen surfaces, the fridge, and pantry to elevate your environment to one the supports healthy habits!

Custom Package

Don’t see your ideal package listed? Maybe you have something else in mind that you find Eleanor’s knowledge and skill could help you with. Feel free to reach out and we can get the right blend of education and skill building sessions set up for you!