Blog
Resources
Blog ARTICLES
Common Sports Injuries: Causes, Prevention, and Treatment
3 Common Sports Injuries, Their Causes, Prevention, and Treatment Sports injuries are common among athletes of all levels, from recreational enthusiasts to professional competitors. These injuries...
5 Reasons Why Sports Recovery Therapy is Essential for Every Athlete
As an athlete, your pursuit of excellence and peak performance is relentless. The countless training hours, the grueling workouts, and the dedication to pushing your limits leave you physically and...
The Importance of an Athletic Trainer
As sports fans and athletes know all too well, injuries are an unfortunate reality in every athletic setting, from amateur races to professional sports. It often doesn't take more than a muscle pull...
Sports Medicine and Athletic Training in Jacksonville – Choosing the Right Approach
When you need to perform your best in your next training session or competition, sports medicine and athletic training can help you to get on top of your game. At Sports Recovery Annex, we...
Improving Athletic Performance: Training for a New Year’s Resolution
It's that time of year again. The New Year is here, and with it, the opportunity to set new goals and resolutions. For many athletes, that means a chance to refocus and set new goals for improving...
Kinesiology Taping For Sports Recovery Jacksonville
At Sports Recovery Annex, we offer Kinesiology Taping to athletes to help them recover and remain injury-free. Taping provides a variety of benefits to athletes. When you come to our athletic...