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Breaking Down Sports Recovery Techniques
Recovery and healing are critical components of every fitness regimen. Your post-exercise recovery process significantly impacts your fitness gains and athletic performance, allowing you to train...
What Are the Best Types of Massage Therapy for Athletes
As an athlete, your body requires adequate recovery after intense activity. Forgoing this essential routine compromises your performance significantly while heightening the risk of injury. Sports...
The Importance of Rest and Recovery for Athletes
After each training session or athletic event, athletes engage in recovery therapy to prepare their bodies for the following routine or upcoming competition. Sports Recovery Annex offers several...
NormaTec Pulse Recovery System at the Sports Recovery Annex
The NormaTec Pulse Recovery System is a compression device designed to assist with recovery and rehabilitation in the arms, hips, and legs. How does it work? Your recovery specialist will select the...
Customer Testimonial: Rachel
Customer Spotlight Series - Meet Rachel Rachel has been an athlete at Sports Recovery Annex for 2 years and we love having her be a part of the SRA family. This is a place where people of all ages...
More about Jacksonville’s Sports Recovery Annex
More than just an athletic training facility in Jacksonville, FL Sports Recovery Annex is not just a therapy clinic, and we offer many services that can help our patients thrive. It is an honor for...