by Brandon Forschino | May 18, 2020 | Athletes
In short, athletic training (often known as sports medicine) can be described as the prevention, examination, diagnosis, treatment and rehabilitation of emergent, acute or chronic injuries and medical conditions. At Sports Recovery Annex, our Sports Medicine and... by Brandon Forschino | Jan 21, 2019 | Athletes, Health
Let’s Discuss Certified Athletic Trainers vs Personal Trainers “Oh, I bet you’re in great shape!” “I need you to help me lose weight.” “Can you make me a workout plan?” Every Athletic Trainer has heard these statements and similar ones after first introducing... 
by Brandon Forschino | Jan 7, 2019 | Athletes, Health
Sports Recovery Annex’s Dedicated Gate River Run Training Series Now is the time to start training for one of Jacksonville’s biggest races of the year! It’s the perfect way to kick-start those running goals for 2019. The Gate River Run, formerly known as... by Brandon Forschino | Jan 16, 2018 | Athletes, Health, Recovery
Believe it or not, research shows that active recovery is the best way to keep your maintain your fitness on days off. Active recovery, or cross training, is taking a break from your normal training regimen by doing another activity. For instance, a football... by Brandon Forschino | Oct 10, 2017 | Athletes, Health
You train for months leading up to a marathon. You learn as much as you can to help ensure you will cross the finish line. But what should you do after the marathon or a long training run to help achieve a healthy recovery? Food and beverages As soon as you feel like... 
by Brandon Forschino | Aug 10, 2017 | Athletes, Blog, Health
Natural Ways to Relieve Inflammation In this life, you only get one body – you want to look and feel as good as possible, right? You don’t have to suffer any longer! Here’s your guide to relieving inflammation . . . the natural way! 1. First things first, are you...