by Brandon Forschino | Jan 26, 2022 | Athletic Training
After each training session or athletic event, athletes engage in recovery therapy to prepare their bodies for the following routine or upcoming competition. Sports Recovery Annex offers several different therapies tailored to each athlete’s needs. Why is... by Brandon Forschino | Oct 26, 2021 | Athletic Training, Recovery
More than just an athletic training facility in Jacksonville, FL Sports Recovery Annex is not just a therapy clinic, and we offer many services that can help our patients thrive. It is an honor for our staff to help people heal from their injuries, train for... by Brandon Forschino | Oct 26, 2021 | Athletic Training, Recovery, Sports Injury
Rehab & Train with the AlterG Anti-Gravity Treadmill at Sports Recovery Annex The Alter G, or the Anti- Gravity Treadmill at SRA, is one of our many tools that helps our patients live their life to the fullest. This machine calibrates your body weight at 100% and... 
by Brandon Forschino | Sep 21, 2020 | Athletic Training
After an intense workout, the last thing you are thinking about is being active. More likely than not, you’ll want to completely relax as soon as you are done with your workout. While recovery is an essential part of your fitness journey, did you know that active... 
by Brandon Forschino | Aug 25, 2020 | Athletic Training, Sports Injury
Exercise can be rough, even without any injuries or sore muscles. But if you have a nagging injury or your muscles become fatigued, it can sometimes seem unbearable. Don’t let that keep you from attaining your goals. While you don’t want to push yourself if you are... 
by Brandon Forschino | Jul 20, 2020 | Athletic Training, Sports Injury
Sports are fun, rewarding, and competitive, but they are also physically demanding and rough on the body. Injuries are bound to happen and when they do they can be devastating. A sports injury can keep an athlete on the sidelines for weeks, months, an entire season,...