Marathon Recovery

You train for months leading up to a marathon. You learn as much as you can to help ensure you will cross the finish line. But what should you do after the marathon or a long training run to help achieve a healthy recovery? Food and beverages As soon as you feel like...
Natural Ways to Relieve Inflammation

Natural Ways to Relieve Inflammation

Natural Ways to Relieve Inflammation In this life, you only get one body – you want to look and feel as good as possible, right? You don’t have to suffer any longer! Here’s your guide to relieving inflammation . . . the natural way! 1. First things first, are you...

Bumps N’ Bruises Free Clinic This Summer

It’s that time of year again when the smell of freshly cut grass, the Friday night lights, and two-a-day practices mean one thing: football season has returned. And football’s not the only sport that has kicked into high gear around the region. Hundreds of local...