by Brandon Forschino | Oct 26, 2021 | Athletic Training, Recovery
More than just an athletic training facility in Jacksonville, FL Sports Recovery Annex is not just a therapy clinic, and we offer many services that can help our patients thrive. It is an honor for our staff to help people heal from their injuries, train for... by Brandon Forschino | Oct 26, 2021 | Athletic Training, Recovery, Sports Injury
Rehab & Train with the AlterG Anti-Gravity Treadmill at Sports Recovery Annex The Alter G, or the Anti- Gravity Treadmill at SRA, is one of our many tools that helps our patients live their life to the fullest. This machine calibrates your body weight at 100% and... by Brandon Forschino | Jan 16, 2018 | Athletes, Health, Recovery
Believe it or not, research shows that active recovery is the best way to keep your maintain your fitness on days off. Active recovery, or cross training, is taking a break from your normal training regimen by doing another activity. For instance, a football...