by Brandon Forschino | Oct 26, 2021 | Athletic Training, Recovery, Sports Injury
Rehab & Train with the AlterG Anti-Gravity Treadmill at Sports Recovery Annex The Alter G, or the Anti- Gravity Treadmill at SRA, is one of our many tools that helps our patients live their life to the fullest. This machine calibrates your body weight at 100% and... 
by Brandon Forschino | Oct 17, 2020 | Sports Injury
Runners are used to pushing their bodies to the ultimate limit. They train for months to participate in races like half-marathons, whole marathons, 5k’s, and more. Running like this is more than just a hobby; it is a lifestyle, and to maintain such a lifestyle, you... 
by Brandon Forschino | Aug 25, 2020 | Athletic Training, Sports Injury
Exercise can be rough, even without any injuries or sore muscles. But if you have a nagging injury or your muscles become fatigued, it can sometimes seem unbearable. Don’t let that keep you from attaining your goals. While you don’t want to push yourself if you are... 
by Brandon Forschino | Jul 20, 2020 | Athletic Training, Sports Injury
Sports are fun, rewarding, and competitive, but they are also physically demanding and rough on the body. Injuries are bound to happen and when they do they can be devastating. A sports injury can keep an athlete on the sidelines for weeks, months, an entire season,...