Dry Needling 

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type of treatment

DRY NEEDLING

Dry needling is a treatment technique used to help resolve soft tissue dysfunction. This unique procedure is designed to specifically target and restore muscle and tissue function. It is essential to correct these issues because continued activity with poor muscle function can lead to further damage and increased pain.

Dry needling uses a very fine needle to penetrate the skin and stimulate underlying muscular and connective tissue trigger points. Trigger points are tight bands of skeletal muscles, or “knots,” located within a larger muscle group, and can be tender to the touch. Dry needling can reduce muscle tension and spasms, decrease inflammation, reduce tissue adhesions, and accelerate a patient’s return to active rehabilitation.

what They’re Saying

Client Testimonials

I came in with a partial tear in my hamstring and they have been the absolute best during my recovery! Staff is so kind, knowledgeable and will do anything she can to make you feel better during your time. I love that they use a variety of treatments and exercises so each appointment is different. I highly recommend Sports Recovery Annex!

Rachel P.

You’re only as good as your ability to recover, and with the Sports Recovery Annex you will be at your best! I used many of their services while training for a marathon and was able to get the most out of my training, stay injury free and run my best race. They have all of the resources that you could need, and their clinicians are second to none. I will continue to highly recommend the Sports Recovery Annex to all athletes of every level!
Cody Pontius

The Sports Recovery Annex is my go to when it comes to marathon training and recovery. I have recently been dealing with a lower leg injury and they are helping me take the steps that I need to recover. The athletic trainers are knowledgeable and encouraging! I am so thankful that we have a facility like this in Jacksonville! There are so many great recovery tools here, it’s hard to pick a favorite!
Casey Mitten

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