Functional Movement Screening

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CORRECTIVE EXERCISE: FUNCTIONAL MOVEMENT SCREENING

Decrease the probability of injuries and prevent nagging injuries by finding and fixing your weakest link. Functional Movement Screening is an innovative system used to evaluate the quality of movement patterns exposing dangerous movement in people of all ages. Corrective exercises can then be prescribed to overcome these deficiencies.

An example would be, you may have a very flexible hamstring (rear thigh) but very tight quadriceps (front thigh). Or, you may have developed very strong pectoral muscles but very weak (and tight) upper back muscles. If these problems are not corrected, greater imbalances will ultimately be developed and injury will most likely happen.

Following a corrective therapy plan based on the results of a Functional Movement Screening has been proven to:

  • Improve performance
  • Improve the efficiency of movement
  • Improve movement symmetry
  • Improve balance, stability, and mobility

what They’re Saying

Client Testimonials

I came in with a partial tear in my hamstring and they have been the absolute best during my recovery! Staff is so kind, knowledgeable and will do anything she can to make you feel better during your time. I love that they use a variety of treatments and exercises so each appointment is different. I highly recommend Sports Recovery Annex!

Rachel P.

You’re only as good as your ability to recover, and with the Sports Recovery Annex you will be at your best! I used many of their services while training for a marathon and was able to get the most out of my training, stay injury free and run my best race. They have all of the resources that you could need, and their clinicians are second to none. I will continue to highly recommend the Sports Recovery Annex to all athletes of every level!
Cody Pontius

The Sports Recovery Annex is my go to when it comes to marathon training and recovery. I have recently been dealing with a lower leg injury and they are helping me take the steps that I need to recover. The athletic trainers are knowledgeable and encouraging! I am so thankful that we have a facility like this in Jacksonville! There are so many great recovery tools here, it’s hard to pick a favorite!
Casey Mitten

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