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Active Recovery For Runners: More Than An Oxymoron?

by Brandon Forschino | Jan 16, 2018 | Athletes, Health, Recovery

  Believe it or not, research shows that active recovery is the best way to keep your maintain your fitness on days off.  Active recovery, or cross training, is taking a break from your normal training regimen by doing another activity.  For instance, a football...

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Jacksonville, FL 32207
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