by Brandon Forschino | Oct 10, 2017 | Athletes, Health
You train for months leading up to a marathon. You learn as much as you can to help ensure you will cross the finish line. But what should you do after the marathon or a long training run to help achieve a healthy recovery? Food and beverages As soon as you feel like... 
by Brandon Forschino | Aug 10, 2017 | Athletes, Blog, Health
Natural Ways to Relieve Inflammation In this life, you only get one body – you want to look and feel as good as possible, right? You don’t have to suffer any longer! Here’s your guide to relieving inflammation . . . the natural way! 1. First things first, are you... by Brandon Forschino | Jul 21, 2017 | Health
It’s that time of year again when the smell of freshly cut grass, the Friday night lights, and two-a-day practices mean one thing: football season has returned. And football’s not the only sport that has kicked into high gear around the region. Hundreds of local... by Brandon Forschino | Jun 29, 2017 | Blog
Hyperbaric oxygen therapy involves exposing the body to 100% oxygen – that is greater than what you normally experience. Hyperbaric Therapy has become more prevalent in today’s collegiate and professional world. But, you may be asking yourself, is this for me?... by Brandon Forschino | Jun 9, 2017 | Blog
Cryotherapy…You’ve heard the stories, read the articles and may even have your own thoughts about this popular recovery method. But, have you tried it? Sports Recovery Annex is a walk-in sports recovery facility that provides everyday athletes and...