by Brandon Forschino | Jan 21, 2019 | Athletes, Health
Let’s Discuss Certified Athletic Trainers vs Personal Trainers “Oh, I bet you’re in great shape!” “I need you to help me lose weight.” “Can you make me a workout plan?” Every Athletic Trainer has heard these statements and similar ones after first introducing... by Brandon Forschino | Jan 16, 2018 | Athletes, Health, Recovery
Believe it or not, research shows that active recovery is the best way to keep your maintain your fitness on days off. Active recovery, or cross training, is taking a break from your normal training regimen by doing another activity. For instance, a football... by Brandon Forschino | Jul 21, 2017 | Health
It’s that time of year again when the smell of freshly cut grass, the Friday night lights, and two-a-day practices mean one thing: football season has returned. And football’s not the only sport that has kicked into high gear around the region. Hundreds of local... by Brandon Forschino | Jun 29, 2017 | Blog
Hyperbaric oxygen therapy involves exposing the body to 100% oxygen – that is greater than what you normally experience. Hyperbaric Therapy has become more prevalent in today’s collegiate and professional world. But, you may be asking yourself, is this for me?...