by ashley | Oct 22, 2024 | Athletes, Athletic Training, Blog, Health, Massage Therapy, Recovery, Sports Injury
Ever felt sluggish after a workout or experienced muscle cramps on a hot day? These are signs that your body might be low on water or electrolytes. Hydration is essential for optimal health and performance, especially for athletes. Understanding how water and... 
by ashley | Sep 18, 2024 | Athletes, Athletic Training, Blog, Health, Massage Therapy, Recovery, Sports Injury
What Is Whole-Body Cryotherapy (WBC) and How Does It Work? At Sports Recovery Annex & Iselborn Chiropractic, we offer cutting-edge whole-body cryotherapy (WBC)—a revolutionary method to speed up recovery, reduce pain, and improve performance. Using liquid nitrogen... 
by Brandon Forschino | Nov 20, 2020 | Cryotherapy
Injuries sustained from sports are quite frequent, with the stresses your body endures from a professional or recreational standpoint, the pain that follows is quite intense. Whatever you’re playing, the likelihood of an accident is bound to occur— and it happens to... by Brandon Forschino | May 4, 2020 | Cryotherapy
Cryotherapy is a great cold therapy used by people and athletes of all levels. Cryotherapy can help speed up your body’s healing process as it reduces blood flow to the injured areas, thus reducing swelling and inflammation. People elect cryotherapy because it is... 
by Brandon Forschino | Mar 9, 2020 | Cryotherapy
Cryotherapy isn’t a new type of therapy, but it’s only been used in Western countries for the past few decades. During a cryotherapy session, the body is exposed to extremely cold temperatures (colder than -200 degrees Fahrenheit) for several minutes. Why...