by ashley | Oct 22, 2024 | Athletes, Athletic Training, Blog, Health, Massage Therapy, Recovery, Sports Injury
Ever felt sluggish after a workout or experienced muscle cramps on a hot day? These are signs that your body might be low on water or electrolytes. Hydration is essential for optimal health and performance, especially for athletes. Understanding how water and... 
by ashley | Sep 18, 2024 | Athletes, Athletic Training, Blog, Health, Massage Therapy, Recovery, Sports Injury
What Is Whole-Body Cryotherapy (WBC) and How Does It Work? At Sports Recovery Annex & Iselborn Chiropractic, we offer cutting-edge whole-body cryotherapy (WBC)—a revolutionary method to speed up recovery, reduce pain, and improve performance. Using liquid nitrogen... 
by ashley | Aug 6, 2024 | Athletes, Athletic Training, Blog, chiropractic, Health, News, Recovery, Sports Injury
Chiropractic Care’s Olympic Journey Chiropractic doctors first began treating Olympic athletes in 1976, with the first chiropractor appointed to a USA team in 1980. Since then, Team USA has consistently utilized chiropractic care, requiring their physicians to... 
by ashley | Jun 19, 2024 | Athletes, Athletic Training, Blog, Health, Massage Therapy, Recovery, Sports Injury
The Magic of Myofascial Acoustic Compression Therapy (MyACT) At Sports Recovery Annex and Iselborn Chiropractic, we harness the power of Myofascial Acoustic Compression Therapy (MyACT), also known as the PiezoWave. What is MyACT and How Does It Work? MyACT is a... by Brandon Forschino | Jan 16, 2018 | Athletes, Health, Recovery
Believe it or not, research shows that active recovery is the best way to keep your maintain your fitness on days off. Active recovery, or cross training, is taking a break from your normal training regimen by doing another activity. For instance, a football...