by Brandon Forschino | Jan 16, 2018 | Athletes, Health, Recovery
Believe it or not, research shows that active recovery is the best way to keep your maintain your fitness on days off. Active recovery, or cross training, is taking a break from your normal training regimen by doing another activity. For instance, a football... by Brandon Forschino | Oct 10, 2017 | Athletes, Health
You train for months leading up to a marathon. You learn as much as you can to help ensure you will cross the finish line. But what should you do after the marathon or a long training run to help achieve a healthy recovery? Food and beverages As soon as you feel like... by Brandon Forschino | Jun 29, 2017 | Blog
Hyperbaric oxygen therapy involves exposing the body to 100% oxygen – that is greater than what you normally experience. Hyperbaric Therapy has become more prevalent in today’s collegiate and professional world. But, you may be asking yourself, is this for me?... by Brandon Forschino | Jun 9, 2017 | Blog
Cryotherapy…You’ve heard the stories, read the articles and may even have your own thoughts about this popular recovery method. But, have you tried it? Sports Recovery Annex is a walk-in sports recovery facility that provides everyday athletes and...