by ashley | Oct 22, 2024 | Athletes, Athletic Training, Blog, Health, Massage Therapy, Recovery, Sports Injury
Ever felt sluggish after a workout or experienced muscle cramps on a hot day? These are signs that your body might be low on water or electrolytes. Hydration is essential for optimal health and performance, especially for athletes. Understanding how water and... 
by ashley | Sep 18, 2024 | Athletes, Athletic Training, Blog, Health, Massage Therapy, Recovery, Sports Injury
What Is Whole-Body Cryotherapy (WBC) and How Does It Work? At Sports Recovery Annex & Iselborn Chiropractic, we offer cutting-edge whole-body cryotherapy (WBC)—a revolutionary method to speed up recovery, reduce pain, and improve performance. Using liquid nitrogen... 
by ashley | Jun 19, 2024 | Athletes, Athletic Training, Blog, Health, Massage Therapy, Recovery, Sports Injury
The Magic of Myofascial Acoustic Compression Therapy (MyACT) At Sports Recovery Annex and Iselborn Chiropractic, we harness the power of Myofascial Acoustic Compression Therapy (MyACT), also known as the PiezoWave. What is MyACT and How Does It Work? MyACT is a... 
by ashley | Jun 10, 2024 | Athletes, Athletic Training, Cryotherapy, Health, Massage Therapy, Recovery
It’s almost like a rite of passage: someone starts running and soon encounters a bout of shin splints. These can occur on the inside or outside of the shin, or both. But why do they happen? Let’s dive into the background of shin splints, explore some anatomy, and... 
by Brandon Forschino | Oct 17, 2020 | Sports Injury
Runners are used to pushing their bodies to the ultimate limit. They train for months to participate in races like half-marathons, whole marathons, 5k’s, and more. Running like this is more than just a hobby; it is a lifestyle, and to maintain such a lifestyle, you...