by Brandon Forschino | Oct 17, 2020 | Sports Injury
Runners are used to pushing their bodies to the ultimate limit. They train for months to participate in races like half-marathons, whole marathons, 5k’s, and more. Running like this is more than just a hobby; it is a lifestyle, and to maintain such a lifestyle, you... by Brandon Forschino | Oct 10, 2017 | Athletes, Health
You train for months leading up to a marathon. You learn as much as you can to help ensure you will cross the finish line. But what should you do after the marathon or a long training run to help achieve a healthy recovery? Food and beverages As soon as you feel like...